This course is for you if you want to ensure your kids are well fuelled for life. Children's mental, physical and emotional health depends on having adequate nutrients (vitamins and minerals) and blood sugar control. This mini-course highlights the fundamentals of making balanced meals and snacks for your kids based on principles of functional medicine. This includes having adequate protein, fat, and carbohydrates from nutrient-dense foods. It also includes helpful tips for picky eaters and expanding your children's palates as well as making meal times more pleasant and less of a battleground. As a Medical Doctor, Functional Medicine Practitioner, and Mum of two boys Sara offers simple suggestions on how to tweak your children's food in a way that is easy to understand and practical to implement.